Mind and Body Health

Dreambook » Care

Solar Storms: Your Cosmic Weather Forecast

Ever wondered what’s happening in the sky beyond the clouds? Look up—way up—to the Sun, where colossal explosions of energy could be brewing. Welcome to the world of solar activity, where the Sun’s fiery dance can spark both breathtaking auroras and disruptive space weather. Our Solar Activity Level section is your front-row seat to this cosmic spectacle, keeping you informed and prepared for the next solar storm forecast! Read more...

How Does Weather Affect People?

Why do we feel happy in sunny weather and depressed in winter? How weather shapes our mood, health, and daily life? Are men or women more prone to reacting to weather changes? Why are we more productive in summer? How does the weather affect our sleep? Read more...

Practice of Meditative Sleep to Improve Sleep Quality

Can meditation help you improve your sleep? What is a meditative sleep? Recharging energy with the help of meditative sleep. Releasing the emotions and relaxing during the sleep Read more...

😠How are health problems related to our emotions?

Which emotions cause health problems? Is psychosomatics a real science? Why don’t people believe that negativity causes illnesses? Most destructive emotions for our body. Read more...

😱Dreams that may indicate mental disorder

What kind of dreams do people with mental disorders see? Can dreams hint that you have a mental disorder? Dreams during depression. What dreams do people PTSD have? Read more...

😱Cancerophobia: what is it and how to deal with this fear?

Why are people afraid of cancer when the diagnosis is not confirmed? Medical phobias. Oncophobia: symptoms and treatment. Can cancerophobia be a part of anxiety syndrome? Carcinophobia: pathology or logical fear. Read more...

😱What kinds of phobias are known to people?

What are the most common phobias? What are the names of fears of different animals? Is it ok to be afraid of intimacy? Unusual phobias you couldn’t have thought about. List of main known phobias in people. Are phobias rational or irrational? Read more...

😱Acrophobia: Fear of Heights.

How can someone come to terms with the fear of heights? What causes acrophobia? How to find out what are the triggers for panic attacks? What specialists treat acrophobia? How to find out you have fear of heights? Will meditation help fight phobias? Read more...

😴Why do we constantly want to sleep in spring? Our nutrition can change it!

What food can help us fight the wish to snooze at daytime? How can I get rid of fatigue in spring? Why is it sometimes difficult to transfer from winter to spring? What can cheer me up when I feel tired at daytime? Read more...

☕Insomnia caused by the use of drugs or other psychotropic substances.

Insomnia and other sleep disorders. What can be the reason of insomnia? What is sleep disorder caused by psychotic substances or drugs? How can one avoid such type of insomnia? Main symptoms of sleep disorders. What substances may cause insomnia in people? Read more...

😴What is the danger of lack of sleep?

How dangerous is the deprivation of sleep? What is the effect of lack or sleep on our body? Why people who don’t sleep enough tend to have excess weight? What diseases can sleep deprivation cause? Read more...

😴Why do people snore in a dream?

Obesity, alcohol and hormonal changes as the main reasons for snoring. How sleeping pills influence snoring? Do all people snore? Why old people snore in a dream? Read more...

😴Why do we want to sleep after eating and which products are responsible for this?

Many of us faced a desire to take a nap after a meal. It turns out that the reason for this may be not only fatigue or sincere love for sleep, but also some dishes. Read more...

😴7 rules from NASA astronauts that will help you have a good sleep

In our common life we often underestimate the importance of sleep but the situation changes rapidly when we have problems getting asleep. The NASA astronauts know about this problem firsthand: they often have insomnia during the flights. In order to avoid this, the scientists have invented universal techniques of falling asleep that proved its effectiveness both in space and on Earth. Read more...