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4 reliable ways to quickly wake up from a nightmare

There are several really good ways to get rid of a scary nightmare. They are associated with so-called “lucid dreaming” when a person realizes that he is dreaming and can become a director in his own dream. Some psychotherapists teach their patients how to see lucid dreams in order to get cured from nightmares. Read more...

7 rules from NASA astronauts that will help you have a good sleep

In our common life we often underestimate the importance of sleep but the situation changes rapidly when we have problems getting asleep. The NASA astronauts know about this problem firsthand: they often have insomnia during the flights. In order to avoid this, the scientists have invented universal techniques of falling asleep that proved its effectiveness both in space and on Earth. Read more...

What dreams predict pregnancy?

Thanks to our dreams we can get a lot of information about future important moments of our lives. The woman’s wish to become a mother are so natural, that all the signs about this coming event sent to her by her unconscious are usually interpreted by her correctly. A lot of women can find it useful to know which dreams are telling them about coning pregnancy. Read more...

Why do we want to sleep after eating and which products are responsible for this?

Many of us faced a desire to take a nap after a meal. It turns out that the reason for this may be not only fatigue or sincere love for sleep, but also some dishes. Read more...