Why do we want to sleep after eating and which products are responsible for this?

Many of us faced a desire to take a nap after a meal. It turns out that the reason for this may be not only fatigue or sincere love for sleep, but also some dishes.

Here is the list of 9 products that can cause drowsiness, especially in combination with each other.

Dairy products.

A successful union of tryptophan and calcium, which helps the brain absorb this amino acid. Hard cheeses have the greatest relaxing effect, because there is more calcium in them. If you add a cracker to the cheese, you will want to sleep more, because in the presence of carbohydrates, the effect of tryptophan becomes more pronounced.


Almonds contain a lot of tryptophan - an amino acid that produces melatonin - a sleep hormone. In addition, these nuts have a lot of magnesium, which relaxes the muscles, and then you feel sleepy.


Sugar, which is contained in a banana, makes tryptophan more accessible to our brain. Contribution is also made by potassium and magnesium, which are sufficient in this fruit. These minerals relax muscles, which is why the most pleasant weakness spreads over the body.


Walnuts contain less tryptophan than almonds, but they already have ready-made melatonin. Studies show that eating nuts increases the level of this hormone in the blood, as a result of which we can feel sleepy.


Cherry raises melatonin levels, especially tart varieties. A few berries or even a handful will not change your condition significantly, but after a glass of cherry juice, it is likely to begin to tend to sleep.

Chamomile tea.

Chamomile contains glycine - an amino acid that has a mild sedative effect and relaxes the muscles and nervous system. Therefore, after chamomile tea, you will most likely want to lie down, and not focus on important matters.

Pumpkin seeds.

In addition to tryptophan, pumpkin seeds contain a lot of zinc and magnesium. These elements relax the muscles and nervous system, as a result of which you may want to take a nap.

White rice.

White rice has a high glycemic index, which causes drowsiness, though not immediately, but 3-4 hours later. The most pronounced hypnotic effect has rice of jasmine sort.

Fatty fish varieties.

Acids found in salmon, tuna, or other fat fish enhance melatonin production. These same acids reduce the level of stress hormone in the blood, which is why we relax and begin to look for place to lie down.

Sergii Haranenko

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