How Does Weather Affect People?

Are you a meteorologically dependent person? What is the reason for this phenomenon? Have you ever wondered how the weather affects us? Just like the weather, our moods sometimes resemble the unstable and uncontrollable fluctuations of nature. Your mood may be cloudy or sunny, your hopes may be gloomy and rainy, and your relationships may be quite turbulent.

Weather can help explain one’s mood effectively. Among weather conditions, sunny weather is closest to instant favorable mood. Sunlight increases positive emotions, reduces negative emotions, and relieves fatigue well. Anything that affects mood can also affect people's behavior. For example, happy people behave warmer and are more helpful to others. One study noted that people are more likely to give tips after eating in sunny weather.

What is the positive effect of weather on our mood? It is natural for a person to experience the influence of different weather conditions. For example, when the weather is cold, darkness falls on you, and when you open your eyes to the magnificent spring weather, you feel like butterflies flying around. This situation can, to some extent, clarify the influence of weather on a person.

According to research, the main influence on a person's mood is the sufficient amount of daylight. If a person receives enough daylight, it has a very positive effect on his mood. According to research, it has been noted that in the summer months, days are spent productively and happily due to the excessive use of daylight, while in the winter months, it is noted that due to the small amount of daylight, time spent in general is ineffective and poor.

In good weather, the mood of people who think negatively changes to more positive thinking. It is also noted that it does not have an additional effect on people who look at life positively in all its aspects.

The positive effect of weather on mood can be listed as follows:
• In good weather, people feel more energetic.
• Their motivation is high.
• The days are more productive, since more daylight is used.
• In sunny weather, people communicate more.
• Sunlight reduces negative emotions.
• Sunlight reduces fatigue.
• People experience less stress when the temperature is normal.
• In sunny weather, shopping becomes more efficient.

According to research on shopping attitudes, it has been observed that people who shop on sunny days are more mindful.

What are the negative effects of weather on our mood? Most people feel bad in dark, rainy and cold weather. In such weather, some people find it difficult to continue even their daily routine. Even a small activity or taking a shower can seem like torture. According to research, it has been found that rainy and cold weather negatively affects people's mood. It has even been found that 10 to 20 percent of recurrent depressive states have a seasonal cycle. This condition, called seasonal depression, usually begins in the fall and continues throughout the winter.

Other studies have shown that on rainy days, the level of instant happiness is very low.

The negative impact of weather on mood can be listed as follows:
• There is a lack of motivation.
• People have difficulty concentrating.
• Difficulty performing daily routine tasks.
• People do not want to get out of bed.
• Having little interaction with the environment.
• Someone may experience stress and depression.
• People feel tired and unhappy.
• Negative emotions increase.

On the other hand, air temperature, independent of sunlight, also affects people's consciousness and behavior. The further it is from the favorable temperature of about 20 degrees Celsius, the more uncomfortable people feel. According to research, it has been noted that when the temperature is below and above this level people become not really prone to assisting others.

What does a sudden weather change cause in the body? The effects of weather changes may vary from person to person.

We can list these differences as follows:
• Anxiety
• Excessive worry, irritable mood
• Inability to maintain daily routine
• Fatigue
• Muscle and joint pain
• Sleep problems
• Irregularities in eating and drinking patterns

Some people, especially women, are more sensitive to changes in weather than others. Some studies on women have shown that many of them feel better on sunny days and worse on cold days. The effect of sunlight on mood and depression is very important. So the fact that women spend more time in good weather and exercise in the summer may also clarify this situation.

How may your body react to weather fluctuations? Among the symptoms we can mention: runny nose, stuffy nose, fever, difficulty swallowing, cough, muscle and joint pain.

How can one explain indoor air syndrome? Endless bad weather conditions provoke psychological illnesses in people. Long winter months can cause a psychological illness in some people called "inner air syndrome".

How does weather change affect people’s psychology? After a change in weather conditions, negative problems such as depression, excessive emotionality, tension or a tendency to argue, eating disorders, and lack of motivation may be observed. However, studies have shown that beautiful and sunny days have a positive effect on people's mood.